PacerSports.com reached out to head strength & conditioning coach Lauren Etheridge recently. Each Friday while people are unable to get to the gym for their regular workouts, Etheridge will talk about (and give examples) ways to workout with items around the house.



Week 12 Workout Tips

Week 11 Workout Tips

Week 10 Workout Tips

Week 9 Workout Tips

Week 8 Workout Tips

Week 7 Workout Tips

Week 6 Workout Tips

Week 5 Workout Tips

Week 4 Workout Tips

Week 3 Workout Tips

Week 2 Workout Tips

Week 1 Workout Tips